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Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet. Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided. https://101yogastudio.com/kati-chakrasana-spinal-twist-yoga-pose-steps/

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day. An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes. Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

  1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes. Or It can be cooked as any vegetable and eaten. Or The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

  2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

  3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach. Or 2 teaspoon if powdered seeds can be taken with water or milk. Or You can add fenugreek into anything you cook.

  4. Eating upto 3 grapefruits a day has also been helpful.

  5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

  6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

  7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take ¼th teaspoon with 1 teasoon honey for 50 days.

  8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

  9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

  10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

  11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

  12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

  13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti ¼th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

  14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

What is Pranayama

As we become more acquainted with yoga and the Indian custom of the 8 appendages of Hatha yoga, we are probably going to know about Pranayama or yoga breathing and practice a portion of the procedures in this appendage of yoga. While a few styles of yoga empower the blend of asana and Pranayama (essentially ujjayi breathing), Pranayama is a different appendage of yoga and is normally drilled independently to yoga asana.

Pranayama is involved the root words “Prana” which means breath or life power, “yama” which means control or discipline and “ayam” which implies development. Interpretations of the significance of pranayama incorporate “extension of the existence power through breath control”. In reasonable terms it alludes to a bunch of breathing strategies that are utilized for unwinding, focus and reflection.

Likewise to the advancement of yoga asana, these breathing strategies have been created and extended throughout the years by ensuing experts. The soonest references to Pranayama were made in the Upanishads. This reference was additionally explained and refined by Patanjali in the yoga sutras, where he characterized it as the fourth appendage of yoga. Patenjali initially characterized just 3 breathing procedures. These 3 strategies have been additionally extended to the various methods that exist today.

The significance of Prana is stressed all through yoga. Numerous yoga aces delineate this by exhibiting the significance of breath for supporting life. An extremely successful representation stops by contrasting the time individuals can make due without food (half a month), water (a couple of days) with the measure of time one could get by without air (a couple of moments). Proficient and successful breathing is crucial for take in the necessary measures of oxygen to support every day exercises.

Yoga distinguishes 4 stages to the breathing cycle, which should all be ought to be controlled, these are:

Inward breath (Puraka) – which centers around controlling the admission of air, keeping it smooth and proficient

Inward maintenance of air (antara kumbhaka) – which centers around controlling the maintenance of air inside the lungs after an inward breath

Exhalation (Recaka) – which centers around controlling the removing of utilized air and midsection from the lungs

Outer maintenance (bahya kumbhaka) – which centers around controlling the maintenance of void lungs after an exhalation.

Many, yet not all, Pranayama procedures center around expanding the ideal opportunity for every one of these 4 phases of the breathing cycle. This incorporates building up a long, smooth and consistent inward breath that keeps going the very span as the exhalation and ensuring that the lungs are totally full or totally void toward the finish of each. It additionally incorporates expanding the time span the breath is held with the lungs full and the lungs void to build the productivity of the breathing cycle. Controlling the breath thusly requires the utilization of the psyche to oppose the regular and programmed driving forces and wants of the body to breath, especially during the inner and outer maintenance of the breath.

Not exclusively do these yoga breathing procedures straightforwardly affect the cerebrum through changes to the measure of oxygen brought to the cerebrum through the blood, however zeroing in on the breath as such profoundly affects the psyche and fixation. All of which makes Pranayama a significant practice to improve unwinding, fixation (Dharana) and reflection (Dhyana).

It is fascinating and imperative to take note of that even the soonest depictions of Pranayama incorporated certain alerts identifying with its training and recommend following the direction of an expert. B.K.S Iyengar emphasizes these alerts by alluding to the battle between the psyche and the body around the maintenance of breath. Without a steady perspective and appropriate consideration this psychological battle can lead profound mental disengagement and harm prompting a split in the character or schizophrenia. It is hazy whether any cases have at any point happened because of rehearsing yoga breathing methods.

On a more reasonable level limiting oxygen stream to the mind can prompt faintness, unsteadiness or tipsiness. In the event that any of these or some other agony or unfavorable impacts are capable then the training ought to be halted and clinical exhortation looked for.

How accomplishes pranayama work

During breath we take in air, and the lungs oxygenate the blood and ousts carbon dioxide and other waste gases from the blood in an interaction known as alvioli. Those gases are removed when we breathe out. This cycle is subliminal or autonomic, and isn't really occurring in a reasonable and productive way.

Pranayama identifies with carrying mental awareness to the typically subliminal action of taking to make it more proficient and equilibrium the oxygen, carbon dioxide and other dissolvable gas levels in the blood. Through this cognizance we are utilizing the psyche to control the body. In yogic terms having the option to control the psyche is fundamental in for fixation (Dharana) and contemplation (Dhyana). In commonsense term more noteworthy mental control assists with bringing passionate control and balance and mental clearness https://101yogastudio.com/know-about-the-bahya-pranayama-steps-benefits-precautions/.

Notwithstanding this pranayama means to improve the effectiveness of oxygenation of the blood. On normal individuals will in general take short shallow breaths, a circumstance which is overstated when focused or passionate. During this shallow breathing it is assessed that the normal individual uses just among half and 66% of their lung limit, with the excess solid lung surface leftover unused. This implies that by breathing all the more ideally every breath can move up to 50% more oxygen into the blood to take care of the body.

At the point when we inhale not the entirety of the breathed in air is breathed out. Some of air breathed in and squander carbon dioxide stays in the lungs and windpipe during exhalation when wasteful, shallow breathing is utilized. This keeps on reusing in the respiratory framework decreasing the measure of new oxygen accessible for avioli. By breathing profoundly and totally purging the lungs, undeniably less of this flat air and carbon dioxide stays in the lungs improving the viability of every breath.