Tips For Maintaining Good Byte Vs Braces Oral Hygiene
Here are 6 tips for maintaining good oral hygiene during home confinement:
1.brush your teeth at least three times a day
< a href=“https://www.teethbyheath.com">byte vs braces have heard this advice more than once since we were children. However, sometimes it is difficult for us to keep up with our busy lifestyle. At such times, teleworking or the fact spend more time at home can be a good opportunity to spend time with our oral hygiene and to establish a routine dental cleaning after every meal .
It is important to brush your teeth properly using good brushing technique :
Place the brush at a 45º angle to the gum line. It performs gentle vibratory movements, back and forth, to massage and promote healthy gums. To finish cleaning the area, sweep vertically towards the tongue, cleaning the entire surface of the tooth. Remember to brush all tooth surfaces (outside, inside and chewing surfaces, the latter in a circular motion). Establish a brushing order that avoids leaving areas of the mouth unbrushed. To eliminate bacteria and keep breath fresh, it is advisable to brush your tongue as well. During your forties, you may tend to eat more between meals, which is why we recommend that you brush your teeth immediately after each bite or at least rinse your mouth with plenty of water.
Finally, we must keep in mind that in order to achieve optimal oral hygiene, it is important to supplement brushing with the use of mouthwash and dental floss.
2. Watch your diet
One of the counterproductive effects of quarantine is that it produces high levels of anxiety , leading to increased food intake that we are usually not used to.
This situation means that our teeth are continuously exposed to sugars in particular. The acids produced by the fermentation of foods high in sugar by bacteria present in dental plaque accelerate the process of demineralization of tooth enamel, thus increasing the risk of tooth decay .
Therefore, in addition to brushing your teeth well, it is important to maintain a healthy and balanced diet , paying special attention to foods that contain high amounts of sugar (such as industrial baked goods, candies, cereals. , sugary drinks, etc.
3. Use oral hygiene products containing fluoride
On many occasions byte vs braces purchasing oral hygiene products they are believed to all serve their purpose. However, there are many products on the market today that do not contain the main component that helps prevent tooth decay: fluoride .
Fluoride promotes the remineralization process of tooth enamel, making teeth stronger and preventing the early formation of cavities. In addition, it is an antibacterial agent, so it helps prevent the proliferation of bacteria in the mouth.
That is why we recommend that you, before purchasing a paste or rinse, check that its ingredients contain fluoride.
4. Take care and educate the youngest at home
During this period of quarantine, we must be very attentive to the children at home so that they do not suffer accidents or falls that could cause strong impacts on their mouth.
Likewise, this confinement situation is a great opportunity to educate children on the importance of good oral hygiene , to ensure that they use correct brushing technique, and to encourage good hygiene habits. oral hygiene.
5. Visit your dentist after the quarantine is over
Once the quarantine is over, we recommend that you go to your dentist to have your current oral health checked and to be able to rule out any type of oral pathology that may have arisen.